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Flower Nectar presents: Urban Mini Retreats

Refresh the spirit this winter. Join Raphaela Fritz & Sarah Fields for a day long experience of yoga, healing, decadent food and an afternoon at the spa all located in downtown Asheville. We will care for, guide, shuttle, teach, heal, and pamper you. Just what we all need to fill our cups and fine tune our well being before (and after)the holiday’s.

Saturday December 14th or Saturday February 1st

Urban Retreat Schedule

10:30-12:30 Peaceful Spirit: Gentle Flow & Restorative Yoga, Breath work, Neck massage & Acupuncture in a small group setting (The Rusty Lotus)

1:00-2:15 Lunch at Chestnut (A delightful local farm to table restaurant)

2:30-4:30 Sauna Haus: Sauna and Salt Therapy House

*Space is limited to a group of 12

$175 per person